FITNESS RESOURCES
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* Fitness Consultation CD - "Know why you should exercise"

* Nikken Water Filtration System - "The only water I drink"








                                                        FITNESS CONSULTATION CD

                        Do you know the answer to these questions?

"How does resistance training improve weight control?"

"When do you stretch?"

"What is the synergism between resistance training and balance?"

"How does deep breathing increase energy?"
 
                                                                    "Listen and Decide"

The answer to these and many other fitness questions are covering in this CD.   Entitled ‘Fitness Revolution  Step 1: The Consultation’, the CD outlines the many benefits that come back to you when you start taking care of your primary asset....your physical health.  This 34 minute audio seminar will give you more than enough reasons to get up off the couch, drive past the fast food pickup window and inspire you to get going.  Below are sound bites from each of the 8 tracks.  If you feel that the information you received from these excerpts is valuable, how many more important keys to optimizing your health will you obtain from the full 34 minutes?   Imagine taking your workout from a 'C' level to an 'A+' level with just a few simple changes.

         To purchase this CD, please use the Paypal link below.  Thank you for your interest.

                                                           

                                  Introduction                                                                                       Flexibility

    


                                      Nutrition                                                                                           Balance




                                     Cardio                                                                                 Breathing Techniques




                                Resistance                                                                                          Conclusion




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                                Nikken Water Filtration System

                                         70% of your body weight is water !
                                                         80% of your blood and brain are water !
                             Your body cannot eliminate toxins if it doesn't have enough water !

Over a 5 year period, the investment to have clean, healthy drinking water is less than $0.14/gallon !

"The only water I put in my water bottles since 2005 is Nikken filtered water.  Without proper hydration, all of your body's functions will be compromised.  Drinking enough water is one of the linch pins to having optimal health.  If you neglect this area of your health, you are truly compromising all you are trying to accomplish with you exercise program.  I use the anagram 'DEBTS' to remind me of the benefits of clean water.

                                      D - Improves digestion
                                      E - Improves you energy levels
                                      B - Insures your blood's viscosity will be at its optimum
                                      T - Allows your body to eliminate toxins
                                      S - Helps keep your skin healthier

You owe a 'debt' to your body to keep it hydrated.  Please visit my link below to see what I use to help turn back the clock"
                                             click here>> www.nikken.com/UltimateBestnet



                                            
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"Consider the postage stamp; its usefulness consists in the ability to stick to one thing til it gets there"
                                                                 Josh Billings   1818-1885   humorist and author



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