Fitness Seminars

• Educate you as to the importance of taking care of your own health
• Introduce the six components and describe their benefits to your physical health  
• Explain the financial impact of being physically fit as well as the $$$ consequences of being unfit
• Gain a better understanding of what to look for in a fitness program
• Provide you with valuable take home information 

Please contact me at:

          Rick@UltimateBest.net (or) call at 404-312-9206 to avail your group of this valuable resource.

Fitness Investment

           Businesses*

• $50 (up to 5 attendees)
• $75 (up to 10 attendees)
• $100 (11-20 attendees)
• $4 for each additional attendee 

            Churches & Health Facilities* 

• Determined on a case by case basis       

            Schools

• no charge to schools

*Handouts provided to all attendees for businesses, churches and health facilities

Fitness CDs will be made available during seminars for $5 each ($10 normally)

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My name is Rick Almand.  I am a personal trainer, certified through 3 nationally recognized organizations, educating people from teenagers all the way up to individuals in their 70s in a safe, effective exercise program that really works.  I train people out of their homes as well as their offices.  To read more about my background please visit my Vital Statistics page.  You can also visit my Exercise Philosophy page to read about my approach to personal training.

                                                                                                                                     (pricing good through 30 Apr 08)