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Testimonials

Shirley (49) - "You motivated me to get started with flexibility, strength and I can say I was surprised after 6 knee surgeries how well we did together. I often felt like I was still in professional physical therapy rather than a professional personal trainer. I have gone from feeling debilitated to empowered. Thank you for your encouragement and professionalism."

Allyson (58) - "Working with Rick has made a big difference in my life. Strength, stamina, flexibility and balance have all improved. I am doing more than I ever thought I could do. I am an improved version of myself! Thanks Rick for your knowledge and support."

Charlie (46) - "There are many things I enjoy about working out with Rick, but one of the things I appreciate most is that he assessed where I was starting from and has tailored the workouts to me individually. I've seen steady progress because I've been challenged, but we've never risked injury. That's important to me because I'm not a kid anymore. Rick knows what he's doing"

Lanny (15) - "Through lifting weights, with the instruction of Rick, I`ve seen improvements in my speed and stamina. Also, in only one year, I could tell I really had improved my strength."

Bob (60) - "Rick Almand is a dedicated and professional fitness trainer. I appreciate his sincere interest in his clients and his desire to help me achieve the goals I need to achieve. As Rick has taught me how to use the gym, he makes the workout both a pleasure and satisfying. I have been working with Rick for about 6 months and highly recommend him."

Phil (59) - "For years I have attempted to start a fitness program but, not knowing enough about it, I usually pulled a muscle and quit. Rick's careful, balanced approach has put me on the road to fitness with a detailed plan. There's a lot of peace of mind knowing that you are maintaining your body properly."

Byron (17) - "I`ve gained muscle, quickness, and endurance. The best part is I know exactly how I did it and why it worked."

Susan (58) - "Rick sensitively evaluated my physical limitations associated with arthritis. He designed a program to build strength and balance. Although I've been 'working out' for years, I am lifting weight that I would never have seen myself as being capable of lifting."

Lisa (42) - "I didn't realize the affect Rick and his program had on my physical and mental well-being until I gave it up -- Now I'm back!"

Stephanie (39) - "After months training with Rick Almand, I now feel a level of confidence, health and energy that I hadn't enjoyed since I was a teenager. I've lost inches and gained strength in many areas, and I now look forward to my workouts and have goals that I feel confident about achieving"

Robert (90) - "He does his job and does it well. It is a pleasure to 'work for' Ultimate Best and receive the benefits there of."

Elizabeth (34) - "Rick provides the motivation I need to stay in shape. He has taught me that working out can actually be fun, and with his great attitude, I can't wait for my next session."

Larry (58) - "Rick is an excellent personal trainer for me because he teaches while he trains. I have asked my wife to use him. That is how much I respect his knowledge and professionalism."

Jon (34) - "Patient, Professional, Prepared, Positive, Pfun to be around - Rick Almand has become more than a fitness consultant and trainer - he's become a friend. I never would have believe so much could be accomplished so quickly and so incrementally. Thanks Rick!"

Chris (52) - "Can exercise be fun & productive? Yes, it can! Working with Rick has been great. The program is challenging and his understanding & focus have given me a great workout every time"

Dora (70) - "Rick got me back on my feet after two total hip replacements. I found him to be unfailingly courteous, caring and professional."

Frank (49) - "Through Rick`s professional analysis of my needs, he has been able to construct a custom exercise program for me that works, even when I travel. His methods allow me to carry out the workout even when getting to a gym is not possible."

Tom (53) – “After years of neglecting my fitness and overall condition of my body, I began a weight program with Rick at the first of 2006. 8 months later I can see a noticeable difference in my level of fitness, flexibility, and balance. My general level of health has helped me feel more in shape than I’ve been in 25 years. Rick has the ability to push his clients, while explaining the reasoning and benefits of each exercise, and the concern and attention he gives during each session allows his clients to each reach their ‘ultimate best’.”

Amanda (23) - "I have learned so much through training with Rick. He always has an answer to any question about fitness or health, and if he doesn`t, he will find it for you. He gets you so excited about getting in shape and being healthy. He is truly a great personal roll model and an excellent trainer."

Ron (59) - "Rick and Ultimate Best has taken me from a person who was tremendously out of shape to a person who is now not only in better shape physically, but also a person who has confidence that I can continue to maintain a healthy lifestyle. I know that I have extended my 'quality of life' expectancy through this program."

Spencer (72) - "I feel better and it (the exercise program) has improved my golf game. And my endurance is better."

Annette (52) - "Rick helped me see what gaps there were in my current training and what I needed to do to improve my workouts. He made the workouts challenging and yet fun. He was always encouraging me to do better and yet not to exceed my current limits. I plan to go back to him in the future for more assistance. Training with Rick is a worthwhile investment!!"

Kim (33) - "Having diabetes, my energy level was always low. Since training with Rick, I have great energy and low blood sugars."

Dannette (50) - "I have been working with Rick for 4 months. During this time, Rick has helped me develop excellent workout patterns, has helped me lose weight and inches and has created for me a lifestyle that I intent to follow through for the rest of my life. I would highly recommend Rick as an extremely competent personal trainer."

Dan (41) - "Rick's teaching workouts have done a lot for me. I have more endurance and muscle mass than I did in my twenties. The workouts are professional and well planned to get the most out of our time together."

Kellie (30) - "Rick is very professional and well educated on personal training. I have never wanted to leave a training session early!"

Kathy (57) - "Rick’s confidence in my physical abilities comes through each time that my husband and I workout. We are now on our own with some monitoring from Rick. His confidence in me has led to me being able to perform exercises and weight training that I would have never thought I could have done. He is the ultimate motivator and confidence builder!"

Marion (70) - "Having survived two bouts with cancer, I was having difficulty regaining my strength. After a few weeks with Rick, I am thrilled with the progress I've made."

Gary (35) - "My weight loss was immediate; I had increased energy and felt more tone even after a few of our sessions. The accountability is a must for anyone wanting to achieve their health goals and Rick provides that along with knowledge of the industry. I recommend Ultimate Best training to anyone who is serious about personal growth."

Steve (50) - "I signed up with Rick to achieve goals that were personal to me, not the trainer. I wanted to tone and not bulk, Also I needed to strengthen my core to improve my balance and my golf game. After the first six weeks of sessions, I was so impressed with the results, I signed up again."

Logan (17) - "We were lucky to get Rick as a personal trainer. He does his homework and has a positive attitude. He is the only one I would trust with my personal training questions."

Gwen (47) - "I had never worked with a personal trainer before but I thought I would give it a try. We worked together for a few weeks, and, as a result, I learned methods of exercise that strengthened my body over a very short period of time. These techniques, along with other important elements that Rick stresses, helped me get back into shape from the winter break that I had taken."

Carol (42) – "Working out with Rick was the best thing I ever did for myself. I'm in better health now, than I've ever been. I've lost a total of 60 pounds and I feel Great ! I really feel so much better and stronger than ever. Ultimate Best has helped me become my ultimate best and I would recommend Rick to any one wanting to improve their overall health and fitness ability."

Jim (58) - "Rick designed a program and process tailor made for my needs. He's knowledgeable and takes time to educate. He gives the 'why' behind the 'what'."

Kelly (28) - "Rick has an infectious positive attitude that keeps me motivated to challenge myself. Each time I step into the gym, I want to beat my last workout. His structured and organized approach gave me the tools I need to maintain a healthy lifestyle of diet and exercise".

Kathy (58) - "I thought the bulging disk in my back would end my ability to maintain a fitness program, however, Rick designed a workout program for my specific needs. The strengthening gained through Rick's program has given me increased stamina, energy, and strengthening in my back and allows one to age gracefully and not show it. Rick is understanding, encouraging, knowledgeable and an excellent teacher. His workouts are lots of fun, I have lost weight, and the fact that he comes to me, I have no excuse to skip the workout".

Amy (33) - "Rick is an excellent personal trainer. I looked forward to our weekly training sessions. Within 3 months I am already starting to see results. I’m stronger and more confident. I would recommend Rick as a personal trainer to anyone"

Jill (38) - "Training with Rick has been great for me. He is very knowledgeable in the way he teaches - correct form, breathing and which muscles to train together. He has kept me focused and on track fo a healthier lifestyle"

Corky (65) -"I've used Rick as a personal trainer. He taught me how important it is to stretch after each exercise. He challenges your're balance skills. He also teaches how important core exercise is by maintaining good stomach and lower back muscles to prevent injury."

Hubie (72) - "Rick trained me after I had a heart attack. Start slow and check your heart rate and stretch and then walk and increase as you get stronger. I'm much stronger now and able to do an hour without stopping."

Laurie (50) - "I was referred to Rick from a friend. Through him I learned about strength training and stretching exercises. Rick was absolutely wonderful. He gave me the confidence I needed to take that step to begin physical training"

Will (31) - "Having worked with Rick during the past few months, I have gained a better understanding of what the right work out is for me. He has helped regain my confidence in the way I work out, and the results are beginning to show. His positive attitude and motivation is also very reasurring while completing my workout training"

Jessica (21) - I really enjoyed working out with Rick. I saw results quickly--within two months I was lifting about thirty pounds more than I could to begin with. I had much better balance. I had much better flexibility ( I could kick over my head!), and I had better endurance. His program emphasizes strength training, balance, and stretching, but cardio and healthy eating is stressed as well. It was a good program that stressed safety to avoid injuries--proper form, gradual weight increase, and stretching. I feel that I now have the building blocks I need to stay fit at any age. Thanks Rick!

Kathy/Mark (57/60) - Ultimate Best is exactly the exercise program we were looking for. It fits our lifestyle, without having to leave home. We can work this program into our hectic schedule and we have seen the results we were hoping for. Thanks Rick!

Josh (34) - Rick's approach to fitness is really a model for healthy living. He is very knowledgeable and eager to share his expertise. With Rick, it's not just about building strength. It's about improving health. It's about building endurance, improving balance, gaining more agility and eating healthy. His holistic approach has made a significant difference in my overall health and I wholeheartedly endorse Rick and his sound fitness programs and instruction. Thanks Rick!

Robin (39) -"I'm a 39-year-old working mother who has no time to visit a gym. Rick designed a work out program for my use at home. A simply but effective routine I do twice a week. I have gained back lost muscle mass that I had lost in the past 10 years. I thank Rick for his motivation and the time he took to inform me not only HOW to exercise but WHY to exercise"

David (42) - "I am 42 and have never worked out with wieghts and would like to thank Rick for teaching me the correct fundamentals of why and how to workout properly. I look forward to continuing having Rick work with me in the future"

Kathy (51) - I did not realize that having a trainer would be so instructional, motivational, and just plain fun. My daughters and I enjoyed the time we spent together, not only working out, but laughing and enjoying each other's company. I liked that we started out slow (our fitness level) and bult week by week. I also liked the fact that your program is only 2 days a week and I am not required to workout every day. It also helps a lot that you really take time to explain why your program is designed the way it is and why it works. Thank you for providing me with the knowledge and tools to work out on my own and know that I'm doing things right; right form, right stretch, and on the right track."

Palmer (17) -"Upon entering high school, I not only wanted to improve my physical strength, but make it a lifetime commitment and do it properly. Rick guided me to become the person that I am today. I am now a competitve runner and have completed numerous 5Ks and one half marathon"

Juane/Carole (59/64) - "Rick Almand has been our personal trainer. He has had such patience with two older ladies who were completely uncoordinated and a challenge to any trainer. He helped us with great information and we enjoyed his good nature. I am very grateful for the time we have spent with Rick"

Tammy (31) - "Rick is a great trainer who has the ability to motivate and educate me about my body and proper exercise technique. I have found that I always feel better and have more energy after working out. There is immeasurable value in keeping your body in good shape and Rick equips you with the knowledge to do just that."

Elaine (57) - "The personal training program that Rick is helping me with is meeting my goal of becoming physically fit for the rest of my life. I always feel better after a workout session and I’m beginning to achieve the improvement in strength and flexibility that I was looking for when I discovered Ultimate Best. It’s a lifestyle change that I’m very glad I made"

Harry (61) - "Almost 2 years ago, I joned the YMCA and started working out on a regular basis. I had a set routine that I followed, but I wasn't sure about the equipment that I chose or whether I was using it properly. I didn't feel
like I was getting the full benefit out of my efforts and that's why I turned to Rick Almand. After a few weeks with Rick, he designed an exercise program that fit my specific needs. I am almost 61 years old and feel that I am in the best shape of my life. I can't say how much I appreciate the guidance and encouragement that he gave me. I would recommend Rick to anyone"

Carol (62) - "When I retired last April 2007, my dream was to hike the Appalachian Trail through Georgia. While the desire was there, I was terribly unfit. I started to work out on my own that same month, but didn't understand the equipment or how to use it. After working out with Rick's guidance, I was able to achieve my goal--75+ miles and plan to hike Vermont next year! The way Rick teaches the six components of health--nutrition, cardio, resistance, ROM, balance and breathing has been instrumental to my success with backpacking. This many sound funny coming from a retired nurse, but Rick started me thinking health and that's the encouragement I need to keep heading for the gym three times a week. Retirement sure is fun, Thanks Rick!"

Michael (25) - "I started July 11. It's now Oct 31st and I have lost 55 pounds. Rick's emphasis on physical balance and a balanced routine are essential for my results. He designs a program that you can stick without killing yourself and quitting because it is too hard. I love the results he has brought me and I am sure anyone else will too"

Pam (42) - "I had been stagnating in my workouts and not making any progress. I had observed Rick for some time working with other clients, and I was impressed with his enthusiasm and professionalism. I have never been in better shape in my life and I have only been training with Rick for 3 months. To say I am impressed is an understatement. His training has been the best investment I have ever made."

Carolyn (50) - "Working out with Rick really does make you feel better, no matter what you are doing now. He seems to know how hard to push you so that the next day you are not too sore, but just enough so that you really do feel good! He says you don't have to run the Peachtree to stay in shape, but at age 50 I did it for the first time and it wasn't nearly as hard as I expected. Setting and meeting physical goals for yourself is very satisfying"

Meggan (31) - “Finding a personal trainer in today’s world is relatively easy. However, finding one that is more professional, knowledgeable and committed to ‘whole’ health than Rick Almand is, is impossible! He is truly dedicated to helping others obtain their health goals. Rick is helping me now. After having two children, I was not in the best shape of my life. I needed some motivation and direction. After four months of working out with Rick, I have lost over 45 pounds; however the weight that I have lost is nothing in comparison to the new energy that I have found"

Warren (64)/Cynthia (60 ish) - "Rick does a great job as a personal trainer for us. It has helped our balance, flexibility and muscle tone without being too strenuous but enough to know we are in better shape since having Rick for the last 4 months"

FLORENCE (83) - "Wow!!! This octogenarian speaks from experience when she says Rick Almand is changing her life from a sedentary couch potato to a weight lifting, high kicking great grandmother. His method is rational and acceptable, explaining why as we go along. I am looking forward to continuing in the program since I feel it is helping me live a fuller and healthier life"

Robert MD (56) – “Rick is the real deal when it comes to personal training. As a medical doctor who invests a lot of time in personal fitness, I have found his methods to be anatomically and physiologically sound. Rick is a master at motivating his clients. He is professional at all times. He is sensitive to any limitations one may have due to age/medical issues and is always able to recommend an alternative exercise that will produce the same result. If one will put the time in and follow his methods, they will get RESULTS, plain and simple”

Hootie (17) – “From the day we both started Tae Kwon Do lessons with Master You, we’ve been great friends. We have also had our moments of glory. For instance, there was the time when we received our black belt, but that’s another story. Over all, I’ve been nothing but impressed with the results that I received from his training. I was able to attain better mental and physical health. The workouts were fun, combining our old Tae Kwon Do moves (The Touch System) along with the workout. I am now in high school track and field, throwing the shot put. I have been able to combine the stretches and workouts you have taught me to help me run faster and throw farther"

Anna (46) - "Rick is very knowledgable and knows how to get you in shape in minimal time.He includes all areas of training cardio,stretching,and strength training.The workouts he teaches you can even be done at home with minimal equipment.Quick results for time spent"

Leslie (29) - "Thanks Rick for educating and showing me how to improve my overall health and fitness in the comfort of my on home! In a matter of a few short weeks I was able to see results! Thanks again"

Gail (41) - "In my opinion, Rick Almand is the best personal trainer you could get. He actually teaches the fundamentals & explains the “whys”. Why it’s important to stretch, why it’s important to drink plenty of water, why it’s important to eat protein within an hour after your workout. There are many more “whys” but I think you get the point. Rick understands the importance of building the core muscles. He understands how to train women. Not everybody wants to be a body builder!!! Most women want to get in shape & tone and Rick can show you how to do that. He also understands that everybody starts out at a different level and some people have limitations. He ADJUSTS the program to YOU. What a concept!! I had a “complimentary” workout at a local gym after training with Rick & the “trainer” never once had me do ANY stretches & as a result I pulled a muscle in the back of my leg. This was doing an exercise to strengthen my knee that I was having a problem with. Whatever your goals are, Rick can help you get there"

Michelle (24) - "Through Rick I have learned that I do have muscle in there somewhere. He has shown me how to become faster and stronger. I enjoy the workouts that Rick puts together for me; he always keeps it interesting and challenging. Rick made me feel comfortable and confident in the gym, making going to the gym that much easier"

Bruce (40) - "You will not regret investing in Rick Almand as your trainer. When I started with Rick I was very out of shape and heading toward serious health problems. Within 12 weeks I had lost 40 pounds, regained tremendous amounts of energy, lowered my blood pressure, slept much better at night, and began to regain the muscle and strength I had 15 years ago. I do not believe I could have made such positive changes in my lifestyle without Rick’s expert assistance. Rick is a great motivator, teacher, and friend"

Bobbie (52) - "Three of my co-workers and I worked with Rick for several months. He was awesome! I love the way he teaches you so that you can train youself. He is great to work with and extremenly knowledgable on strength training. You can do things you never thought you could by allowing Rick to teach you the Right-Way to exercise. Save money for the future by listening to everything he says.. He can teachy ou the way to a longer and healthier life"

June (54) - "In years past resolutions came and went with no committment, just alot of hot air. In 2008 no resolution was made; however, a unique opportunity came my way and I met Rick. Rick has made working out fun. He set goals that I could achieve and he has inspired me to be healthier. I am now 42 pounds lighter and stronger. They say it's not over till the fat lady sings. Well, I say it's not over until the healthy lady sings"

"I cannot make my days longer, so I strive to make them better" - Henry David Thoreau