Welcome to Ultimate Best

                      Yes, you can    >>>>>>   Regain Your Strength ! 
                                                                   Regain Your Flexibility ! 
                                                                          Regain Your Endurance !
                                                                                 Regain Your Balance ! 
                                                                                        Learn Proper Breathing Techniques !
                                                    Regain Your Physical Confidence !

By committing to no more than 2 hours per week, people from 15 to 85 have consistently felt the changes that accompany the Ultimate Best training program.  You will experience positive results within the first 30 days.  Check out my 'TESTIMONIALS" page to see what my clients say about the training.

Ultimate Best helps all age groups - especially the over 40 crowd. What I teach is practical and results oriented.  My program is based on functional training that translates logically from the home or gym to the real world.  You will surprise yourself as to what you are truly capable of.  

My ultimate goal is to teach you how to work out on your own, independent of a trainer.  You will learn how to set up each workout before you walk into the gym, allowing you to totally focus on results. You will be educated as to the “why” behind your training.  Knowing both the “why” as well as the “how” is key to maintaining a fitness program for years to come.

I look forward to helping you get back on track.  It will be one of the best decisions you could make, both physically as well as financially. 

Good Luck and Good Health!

Rick Almand Your Personal Trainer
ACE & AFAA Certified
Tae Kwon Do 1st Dan 2nd Stripe
                         (1) Free report "7 Fitness Training Tips You May Be Missing"

                         (2) Free Monthly Fitness Tip - each month you will gain another piece to 
                                                                  the puzzle for taking care of your physical health

              "Please leave your email so I can start sending your free monthly fit tip.                                      You will also receive your password for the ' 7 Training Tips '                                                      


                         (3) Access to the FIT TIP ARCHIVES                            

                      "I cannot make my days longer, so I strive to make them better"
                                                                             Henry David Thoreau

         Looking for a personal trainer in the Barrow County Georgia Area?    
                         Need accountability in your exercise program?      
                                              Look no further!
                  I offer the best of both worlds....in a home or in a gym!
    I can train you in your home or Anytime Fitness (Winder & Auburn) !!
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