TESTIMONIALS
"All my clients have had the same training based on the Ultimate Best principles of 'building your basement'. I believe you first must build your fundamental levels of strength, flexibility and balance in order to perform in your day-to-day life. Once you have built your baseline of muscle, tendon, ligament and skeletal capabilities, you are ready to challenge yourself, be it running, tennis, gardening, basketball, martial arts or whatever endeavor you attempt"
Good Luck and Good Health!
Rick Almand _____________________________________________________________________________________
"Testimonials are in chronological order. See what people in your age group say about the
training"
Lanny (15) - "Through lifting weights, with the instruction of Rick, I`ve seen improvements in my speed and stamina. Also, in only one year, I could tell I really had improved my strength."
Logan (17) - "We were lucky to get Rick as a personal trainer. He does his homework and has a positive attitude. He is the only one I would trust with my personal training questions."
Hootie (17) – “From the day we both started Tae Kwon Do lessons with Master You, we’ve been great friends. We have also had our moments of glory. For instance, there was the time when we received our black belt, but that’s another story. Over all, I’ve been nothing but impressed with the results that I received from his training. I was able to attain better mental and physical health. The workouts were fun, combining our old Tae Kwon Do moves (The Touch System) along with the workout. I am now in high school track and field, throwing the shot put. I have been able to combine the stretches and workouts you have taught me to help me run faster and throw farther"
Palmer (17) -"Upon entering high school, I not only wanted to improve my physical strength, but make it a lifetime commitment and do it properly. Rick guided me to become the person that I am today. I am now a competitive runner and have completed numerous 5Ks and one half marathon"
Byron (17) - "I’ve gained muscle, quickness, and endurance. The best part is I know exactly how I did it and why it worked."
Chris/Ashley (19/22) - "When we first hired Rick to work with our family it was to teach the kids Ashley (22) and Chris (19) the benefits of good nutrition and working out to invest in their future through physical health. My wife (54) and I (49) both, along with the kids, went through Rick's program. I am happy to report the family is some 110-120 pounds lighter in only 8 short months, 2/3 of that being the kids. I can't say enough about what it has done for their self esteem, especially for my daughter who never did anything towards working on her physical conditioning as she was one of the lucky ones that could eat anything and stay fit. She got very sick and the medications changed something in her chemical make up and she gained weight quickly and was struggling to get it off. It is an activity that we do together promoting family time with continued benefits. My son had both knee and heal problems that have been improved by 90%. The roles of who is pushing who has been reversed in some ways as the kids now kind of push us towards healthier living habits. My son drinks nothing but water. He used to drink about 6-8 coke products everyday. Thanks for the difference you have made to our lives through the education to my family about there physical health"
Jessica (21) - I really enjoyed working out with Rick. I saw results quickly--within two months I was lifting about thirty pounds more than I could to begin with. I had much better balance. I had much better flexibility ( I could kick over my head!), and I had better endurance. His program emphasizes strength training, balance, and stretching, but cardio and healthy eating is stressed as well. It was a good program that stressed safety to avoid injuries--proper form, gradual weight increase, and stretching. I feel that I now have the building blocks I need to stay fit at any age. Thanks Rick!
Amanda (23) - "I have learned so much through training with Rick. He always has an answer to any question about fitness or health, and if he doesn`t, he will find it for you. He gets you so excited about getting in shape and being healthy. He is truly a great personal roll model and an excellent trainer."
Stephanie (23) - "When I started my workout routine with Rick, it was the first time I had ever worked out or been to a gym. Rick did a great job making me feel comfortable and helping me get into the routine of going to the gym and helping me stay motivated. Not only did he show me a workout routine, but he also took the extra step of explaining the importance and the benefits of the routine, giving me a better understanding of exercising. The stretching exercises that Rick teaches are wonderful and I use them throughout my day. Rick also showed me breathing techniques so that I can control my breathing while working out, which makes it easier to be physically active with asthma. In the few short months that I have worked out with Rick, I feel so much better, I'm less stressed, more energetic, have better balance and more strength. I highly recommend working out with a personal trainer"
Michelle (24) - "Through Rick I have learned that I do have muscle in there somewhere. He has shown me how to become faster and stronger. I enjoy the workouts that Rick puts together for me; he always keeps it interesting and challenging. Rick made me feel comfortable and confident in the gym, making going to the gym that much easier"
Michael (25) - "I started July 11. It's now Oct 31st and I have lost 55 pounds. Rick's emphasis on physical balance and a balanced routine are essential for my results. He designs a program that you can stick without killing yourself and quitting because it is too hard. I love the results he has brought me and I am sure anyone else will too"
Kelly (28) - "Rick has an infectious positive attitude that keeps me motivated to challenge myself. Each time I step into the gym, I want to beat my last workout. His structured and organized approach gave me the tools I need to maintain a healthy lifestyle of diet and exercise"
Leslie (29) - "Thanks Rick for educating and showing me how to improve my overall health and fitness in the comfort of my on home! In a matter of a few short weeks I was able to see results! Thanks again"
Kellie (30) - "Rick is very professional and well educated on personal training. I have never wanted to leave a training session early!"
Tammy (31) - "Rick is a great trainer who has the ability to motivate and educate me about my body and proper exercise technique. I have found that I always feel better and have more energy after working out. There is immeasurable value in keeping your body in good shape and Rick equips you with the knowledge to do just that."
Meggan (31) - “Finding a personal trainer in today’s world is relatively easy. However, finding one that is more professional, knowledgeable and committed to ‘whole’ health than Rick Almand is, is impossible! He is truly dedicated to helping others obtain their health goals. Rick is helping me now. After having two children, I was not in the best shape of my life. I needed some motivation and direction. After four months of working out with Rick, I have lost over 45 pounds; however the weight that I have lost is nothing in comparison to the new energy that I have found"
Will (31) - "Having worked with Rick during the past few months, I have gained a better understanding of what the right work out is for me. He has helped regain my confidence in the way I work out, and the results are beginning to show. His positive attitude and motivation is also very reassuring while completing my workout training"
Chris (31) - "When I leave for basic training, I wanted to be in the best possible shape I could. I also wanted to learn some of the best ways to workout to get the best results. I went to a couple of different gyms and talked with a couple of different trainers who had different ideas. All the one I met with looked and talked like poster guys for steroids. They wanted to talk all about supplements but not about just doing the work. When I met and talked with Rick, I knew he would be the best trainer for me. I learned how to workout the proper way and get the best results and it has shown up with my performance"
Kim (33) - "Having diabetes, my energy level was always low. Since training with Rick, I have great energy and low blood sugars."
Stacie (33) - "Rick is really passionate about people’s health. He teaches an exercise plan that is simple, yet effective and enjoyable enough to continue the rest of your life. I had an incredible increase in energy since I started and that is valuable with 3 kids and a business! Thanks Rick!"
Damon (33) - “We came to Rick for assistance on creating a workout schedule that is maintainable but at the same time provides a progressive approach to our health. His design has prevented us from hitting a plateau and we enjoy every workout. Rick’s knowledge and experience has allowed us to get answers to many questions that have greatly impacted our workout schedule. This in turn will impact our general health. From a business perspective we have achieved a return on our investment in a short order. Because of these physical and financial results we are continuing our training with Ultimate Best, Inc.”
Amy (33) - "Rick is an excellent personal trainer. I looked forward to our weekly training sessions. Within 3 months I am already starting to see results. I’m stronger and more confident. I would recommend Rick as a personal trainer to anyone"
Jon (34) - "Patient, Professional, Prepared, Positive, Pfun to be around - Rick has become more than a fitness consultant and trainer - he's become a friend. I never would have believe so much could be accomplished so quickly and so incrementally. Thanks Rick!"
Elizabeth (34) - "Rick provides the motivation I need to stay in shape. He has taught me that working out can actually be fun, and with his great attitude, I can't wait for my next session."
Josh (34) - "Rick's approach to fitness is really a model for healthy living. He is very knowledgeable and eager to share his expertise. With Rick, it's not just about building strength. It's about improving health. It's about building endurance, improving balance, gaining more agility and eating healthy. His holistic approach has made a significant difference in my overall health and I wholeheartedly endorse Rick and his sound fitness programs and instruction. Thanks Rick!"
Gary (35) - "My weight loss was immediate; I had increased energy and felt more tone even after a few of our sessions. The accountability is a must for anyone wanting to achieve their health goals and Rick provides that along with knowledge of the industry. I recommend Ultimate Best training to anyone who is serious about personal growth."
Scott (35) - " I am a true believer in what Rick's training is doing for me. He doesn't just tell you what to do he explains why and what benefits you get out of each exercise. From the strength I've gained, to the more weight I'm lifting, to the overall transformation of my body, I would recomend Rick to anyone that is ready to look and feel better or just ready to take their training to the next level. Thanks Rick!"
Jill (38) - "Training with Rick has been great for me. He is very knowledgeable in the way he teaches - correct form, breathing and which muscles to train together. He has kept me focused and on track for a healthier lifestyle"
Stephanie (39) - "After months training with Rick, I now feel a level of confidence, health and energy that I hadn't enjoyed since I was a teenager. I've lost inches and gained strength in many areas, and I now look forward to my workouts and have goals that I feel confident about achieving"
Robin (39) - "I'm a 39-year-old working mother who has no time to visit a gym. Rick designed a work out program for my use at home. A simply but effective routine I do twice a week. I have gained back lost muscle mass that I had lost in the past 10 years. I thank Rick for his motivation and the time he took to inform me not only HOW to exercise but WHY to exercise"
Marie (39) - "Rick is able to explain the functional basics and the 'why' behind exercise. He can formulate a program that will enable you to obtain your goal......whatever the reason that brought you to his assistance. He will continually motivate you each step of your training. I have seen him continue to check up and give 'pointers' to those who are now working independently. He cares for those who he has trained. It is not just a job"
Lori/Max (40/47) - "Rick has done an excellent job of showing us how easy it is to fit working out into our busy lives. My husband and I each have our own strengths and weaknesses and Rick designs our workouts to suit what works best for us individually. After so many years of inactivity I thought I would be stiff and sore and really dreaded working out again, but Rick plans the workouts so we get the maximum benefit to our muscles without injuring ourselves. This alone makes working out an enjoyable experience that I look forward to each week"
Bruce (40) - "You will not regret investing in Rick as your trainer. When I started with Rick I was very out of shape and heading toward serious health problems. Within 12 weeks I had lost 40 pounds, regained tremendous amounts of energy, lowered my blood pressure, slept much better at night, and began to regain the muscle and strength I had 15 years ago. I do not believe I could have made such positive changes in my lifestyle without Rick’s expert assistance. Rick is a great motivator, teacher, and friend"
Dan (41) - "Rick's teaching workouts have done a lot for me. I have more endurance and muscle mass than I did in my twenties. The workouts are professional and well planned to get the most out of our time together."
Gail (41) - "In my opinion, Rick is the best personal trainer you could get. He actually teaches the fundamentals & explains the “whys”. Why it’s important to stretch, why it’s important to drink plenty of water, why it’s important to eat protein within an hour after your workout. There are many more “whys” but I think you get the point. Rick understands the importance of building the core muscles. He understands how to train women. Not everybody wants to be a body builder!!! Most women want to get in shape & tone and Rick can show you how to do that. He also understands that everybody starts out at a different level and some people have limitations. He ADJUSTS the program to YOU. What a concept!! I had a “complimentary” workout at a local gym after training with Rick & the “trainer” never once had me do ANY stretches & as a result I pulled a muscle in the back of my leg. This was doing an exercise to strengthen my knee that I was having a problem with. Whatever your goals are, Rick can help you get there"
Carol (42) – "Working out with Rick was the best thing I ever did for myself. I'm in better health now, than I've ever been. I've lost a total of 60 pounds and I feel Great ! I really feel so much better and stronger than ever. Ultimate Best has helped me become my ultimate best and I would recommend Rick to any one wanting to improve their overall health and fitness ability."
Lisa (42) - "I didn't realize the affect Rick and his program had on my physical and mental well-being until I gave it up -- Now I'm back!"
David (42) - "I am 42 and have never worked out with weights and would like to thank Rick for teaching me the correct fundamentals of why and how to workout properly. I look forward to continuing having Rick work with me in the future"
Pam (42) - "I had been stagnating in my workouts and not making any progress. I had observed Rick for some time working with other clients, and I was impressed with his enthusiasm and professionalism. I have never been in better shape in my life and I have only been training with Rick for 3 months. To say I am impressed is an understatement. His training has been the best investment I have ever made”
Doug (42) - "Rick's knowledge and passion for fitness shows in everything he does. He explained how and why the workouts would work certain muscle groups. Strength and flexibility returned just as he said it would. Thanks Rick"
Patty (43) – “I have always been intimidated by working out. I felt like I did not know what to do, so I would give up because I thought I looked silly. Rick eased me into a workout program that did not overwhelm me. He made me feel comfortable using the weights so my confidence grew. I feel better now that I did when I was in my 20s!”
Lori (44) – “When I started I could barely do 1 pushup. With just a little effort and a short amount of time I could do 10 pushups!”
Maria (45) – “At 45+ years and out of shape, I didn’t think there was a fitness plan for me. Having used trainers before that literally drove me away form exercise, I have found Rick’s program to be exactly what I needed. Thank you Rick for the professional way in which you run your business and for “coaching” me back towards health and fitness”
Nancy/Tim (45/47) - "Rick's common sense, gradual approach to training makes it easy to build strength and endurance for the activities performed in everyday life and his sense of humor makes it fun and easy to stick with the program. Through Rick's training and guidance, my husband's bad ankle has greatly improved and we have both gained strength and stamina. I highly recommend Rick and his method of training to anyone who wants a safe, effective program that is easy to follow and stick with"
Joe (46) - “It's a great total body workout. Doesn't take as much time as you would think.”
Anna (46) - "Rick is very knowledgeable and knows how to get you in shape in minimal time. He includes all areas of training cardio, stretching, and strength training. The workouts he teaches you can even be done at home with minimal equipment. Quick results for time spent"
Charlie (46) - "There are many things I enjoy about working out with Rick, but one of the things I appreciate most is that he assessed where I was starting from and has tailored the workouts to me individually. I've seen steady progress because I've been challenged, but we've never risked injury. That's important to me because I'm not a kid anymore. Rick knows what he's doing"
Gwen (47) - "I had never worked with a personal trainer before but I thought I would give it a try. We worked together for a few weeks, and, as a result, I learned methods of exercise that strengthened my body over a very short period of time. These techniques, along with other important elements that Rick stresses, helped me get back into shape from the winter break that I had taken."
Leah (47) - "It was obvious to me from the start that Rick had a passion for what he was doing. He taught me the importance of working out to achieve a lifetime of well being. The knowledge I have obtained from Rick was well worth the money spent. You can't put a price on health"
Suzanne (47) - “After a decade of chronic back pain from bulging disk in the cervical, thoracic and lumbar spine; countless sessions of physical therapy and other forms of pain management including epidural injections; and finally surgery of the cervical spine that still left me in a great deal of pain; I was invited to a consultation with Rick and his program. I went into the program with the mentality, “what have I got to lose”, never imagining what I would gain. My pain is pretty much non-existent most days. If someone had told me that I would regain flexibility, stamina, and strength the way that I have (not to mention – me – strength-training!) I would never have believed it without experiencing the program. Rick has taught me “how” to work out with confidence that I am not going to hurt myself. The program is simple but so effective. The simplicity is what has given me the confidence that I will always do this. I have been in the program for 4 months and for the last several weeks, people often say to me, “you look like a different person” - including my surgeon! The best part – I feel like a different person. Rick’s wisdom and knowledge of his profession is amazing as is his professionalism. Thanks, Rick. God used you as an answer to prayer.”
Shirley (49) - "You motivated me to get started with flexibility, strength and I can say I was surprised after 6 knee surgeries how well we did together. I often felt like I was still in professional physical therapy rather than a professional personal trainer. I have gone from feeling debilitated to empowered. Thank you for your encouragement and professionalism."
Frank (49) - "Through Rick`s professional analysis of my needs, he has been able to construct a custom exercise program for me that works, even when I travel. His methods allow me to carry out the workout even when getting to a gym is not possible."
Doug/Barbara (49/54) - "When we first hired Rick to work with our family it was to teach the kids Ashley (22) and Chris (19) the benefits of good nutrition and working out to invest in their future through physical health. My wife (54) and I (49) both, along with the kids, went through Rick's program. I am happy to report the family is some 110-120 pounds lighter in only 8 short months, 2/3 of that being the kids. I can't say enough about what it has done for their self esteem, especially for my daughter who never did anything towards working on her physical conditioning as she was one of the lucky ones that could eat anything and stay fit. She got very sick and the medications changed something in her chemical make up and she gained weight quickly and was struggling to get it off. It is an activity that we do together promoting family time with continued benefits. My son had both knee and heal problems that have been improved by 90%. The roles of who is pushing who has been reversed in some ways as the kids now kind of push us towards healthier living habits. My son drinks nothing but water. He used to drink about 6-8 coke products everyday. Thanks for the difference you have made to our lives through the education to my family about there physical health"
Danette (50) - "I have been working with Rick for 4 months. During this time, Rick has helped me develop excellent workout patterns, has helped me lose weight and inches and has created for me a lifestyle that I intent to follow through for the rest of my life. I would highly recommend Rick as an extremely competent personal trainer."
Steve (50) - "I signed up with Rick to achieve goals that were personal to me, not the trainer. I wanted to tone and not bulk, Also I needed to strengthen my core to improve my balance and my golf game. After the first six weeks of sessions, I was so impressed with the results, I signed up again."
Laurie (50) - "I was referred to Rick from a friend. Through him I learned about strength training and stretching exercises. Rick was absolutely wonderful. He gave me the confidence I needed to take that step to begin physical training"
Carolyn (50) - "Working out with Rick really does make you feel better, no matter what you are doing now. He seems to know how hard to push you so that the next day you are not too sore, but just enough so that you really do feel good! He says you don't have to run the Peachtree to stay in shape, but at age 50, I did it for the first time and it wasn't nearly as hard as I expected. Setting and meeting physical goals for yourself is very satisfying"
Fay ( 50) – “The past few months of working with Rick Almand has been a true pleasure! This is the longest I have 'stuck' with an exercise program, and I feel that this is in large part due to the fact that I have not experienced any significant pain. Rick starts you out slow, and insists on stretching between exercises, which I feel like is the secret to success. I have definitely improved my balance and strength, and sleep better as well. I would recommend Rick to anyone, no matter how "out of shape" you feel. It's never too late to start improving yourself!”
Meredith (50) - "I just wanted to take this opportunity to thank you for working with me. I had become somewhat stuck in a rut, performing the same routines at the same level, twice a week for the past 2 years. No wonder my weight was beginning to creep back up and I was showing no signs of improvement. Through your personally designed 3-stage process of strength training and cardio, I have jumped from my plateau and am already seeing results after only 6 weeks of working with you. I can't wait to see what the coming months will bring for me. Thank you for making me work smarter and stronger"
Candy (50) - "After learning that my Mom was diagnosed with level 4 Osteoporosis, I was haunted by the realization that I was heading down the same path. I had been ignoring one of the most important factors related to preserving bone density, which is strength training. It was more than coincidence that Rick presented me with his unique program shortly after learning of my Mom's prognosis. With 3 months of strength training behind me, I not only feel 10 years younger, I know that Rick's program is an insurance policy for securing the optimum level of bone mass now and in the future"
Mike (51) - “Working with Rick as my personal trainer has been a great experience for me. I have learned how to work out without burning my self out. With the right program and the proper hydration you can turn back the clock and feel better than you thought you could. Its good to have that get up and go that had got up and gone. Thanks Rick”
Kathy (51) - "I did not realize that having a trainer would be so instructional, motivational, and just plain fun. My daughters and I enjoyed the time we spent together, not only working out, but laughing and enjoying each other's company. I liked that we started out slow (our fitness level) and built week by week. I also liked the fact that your program is only 2 days a week and I am not required to workout every day. It also helps a lot that you really take time to explain why your program is designed the way it is and why it works. Thank you for providing me with the knowledge and tools to work out on my own and know that I'm doing things right; right form, right stretch and on the right track."
Chris/Diane (51/59) - "You can still get back into optimal physical condition even in your fifties! My wife and I both have hectic work schedules that do not lend well to working out at the gym. Rick offers in home fitness training that is tailored to your individual capabilities and needs. Aside from Rick’s wealth of knowledge, what impressed me the most is his positive attitude. Rick has an innate quality to motivate and encourage you without all the dramatic yelling! Time spent with Rick is time well spent. I’d recommend training with Rick to anyone that wants to improve their quality of life!"
Annette (52) - "Rick helped me see what gaps there were in my current training and what I needed to do to improve my workouts. He made the workouts challenging and yet fun. He was always encouraging me to do better and yet not to exceed my current limits. I plan to go back to him in the future for more assistance. Training with Rick is a worthwhile investment!"
Bobbie (52) - "Three of my co-workers and I worked with Rick for several months. He was awesome! I love the way he teaches you so that you can train yourself. He is great to work with and extremely knowledgeable on strength training. You can do things you never thought you could by allowing Rick to teach you the Right-Way to exercise. Save money for the future by listening to everything he says. He can teach you the way to a longer and healthier life"
Chris (52) - "Can exercise be fun & productive? Yes, it can! Working with Rick has been great. The program is challenging and his understanding & focus have given me a great workout every time"
Jenny (52) - "I've been working out on my own for about a year before starting with Rick. What a difference working out with Rick has made! I spend less total time in the gym, but I can actually see a difference in muscle tone after only 8 weeks. Rick's program is challenging, yet I have never felt overwhelmed or inadequate. He designs a program to meet the fitness needs and goals of each person he works with. Rick knows how to tailor the workout to get the most benefit for the time invested. And he has a total program for lifetime fitness, strength training, cardio fitness and healthy eating"
Rhonda (52) - "I have enjoyed having Rick as my personal trainer for the last 5 months. I am in a group of 4 ladies who Rick trains once a week. He gives us all the individual attention we need for our own fitness goals. Rick has a genuine passion for all of us to achieve and maintain the best health we can have. Anyone who has him as their personal trainer wil find that working out can be fun and yet disciplined at the same time. I look forward to my weekly workout because I know I am investing long term in my health"
Mac (52) - "Hello, my name is Mac McCoy and I have to tell you, at first I was sceptical, 52 years old and what Rick had me doing just did not seem to me what would build muscle. Was I ever wrong!!! I had to move from the area but Rick has always answered questions when I call. I have added about 3 " to my biceps. I went from struggling to get 10 to 15 push-ups to doing 45 easy. I have gained about 2" in my chest. I am pretty toned for an older guy and feel a lot younger, so just TRUST Rick, do as he instructs and you WILL see the difference"
Tom (53) – “After years of neglecting my fitness and overall condition of my body, I began a weight program with Rick at the first of 2006. 8 months later I can see a noticeable difference in my level of fitness, flexibility, and balance. My general level of health has helped me feel more in shape than I’ve been in 25 years. Rick has the ability to push his clients, while explaining the reasoning and benefits of each exercise, and the concern and attention he gives during each session allows his clients to each reach their ‘ultimate best’.”
June (54) - "In years past resolutions came and went with no commitment, just a lot of hot air. In 2008 no resolution was made; however, a unique opportunity came my way and I met Rick. Rick has made working out fun. He set goals that I could achieve and he has inspired me to be healthier. I am now 42 pounds lighter and stronger. They say it's not over till the fat lady sings. Well, I say it's not over until the healthy lady sings"
Barbara (55) - "What can I say about my trainer Rick? He is professional, motivational and knowledgeable. He creates a routine that works for my individual needs. I feel stronger and more confident. So strong in fact that I decided to walk a 13.1 mile walk for the Loran Smith Center for Cancer this fall. Keep me in your prayers. I'm going to need it"
Zenek (55) – “Thank you for all the time you took to teach us the correct way to workout. I appreciate everything you did for my wife and me, especially listening to our needs and making the exercise fun and worthwhile. All your suggestions we are continuing to use every time we workout. Thank you again”
Zenek (55) – “Thank you for all the time you took to teach us the correct way to workout. I appreciate everything you did for my wife and me, especially listening to our needs and making the exercise fun and worthwhile. All your suggestions we are continuing to use every time we workout. Thank you again”
Joan (55) – “Thank you Mr. Almand for the opportunity to offer my testimony here today. My name is Joan Wakefield and I am the Risk Management Manager for CHICO 'S FAS in Winder, GA. The measure of fitness is not based solely on physical appearance. The metamorphosis that takes place occurs mentally as well. To achieve success in a fitness program you must improve in every area of fitness. Not too many exercisers’ can stake claim to improving their flexibility, strength, cardiovascular, balance and coordination. The basis of the Ultimate Best program is these five components and I have achieved these components. In order to truly excel one must improve on their attitude; you even have to apply maximum effort, tremendous focus and a really positive approach to your life. Thank you Rick. You are the best fitness trainer that I have worked with in all my years spent in the gyms”
Robert MD (56) – “Rick is the real deal when it comes to personal training. As a medical doctor who invests a lot of time in personal fitness, I have found his methods to be anatomically and physiologically sound. Rick is a master at motivating his clients. He is professional at all times. He is sensitive to any limitations one may have due to age/medical issues and is always able to recommend an alternative exercise that will produce the same result. If one will put the time in and follow his methods, they will get RESULTS, plain and simple”
Elaine (57) - "The personal training program that Rick is helping me with is meeting my goal of becoming physically fit for the rest of my life. I always feel better after a workout session and I’m beginning to achieve the improvement in strength and flexibility that I was looking for when I discovered Ultimate Best. It’s a lifestyle change that I’m very glad I made"
Kathy (57) - "Rick’s confidence in my physical abilities comes through each time that my husband and I workout. We are now on our own with some monitoring from Rick. His confidence in me has led to me being able to perform exercises and weight training that I would have never thought I could have done. He is the ultimate motivator and confidence builder!"
Janice (57) – “Rick’s workout program has taught me the how and why to exercising. It is a program that is well worth the time and money to me”
Kathy/Mark (57/60) - Ultimate Best is exactly the exercise program we were looking for. It fits our lifestyle, without having to leave home. We can work this program into our hectic schedule and we have seen the results we were hoping for. Thanks Rick!
Susan (58) - "Rick sensitively evaluated my physical limitations associated with arthritis. He designed a program to build strength and balance. Although I've been 'working out' for years, I am lifting weight that I would never have seen myself as being capable of lifting."
Allyson (58) - "Working with Rick has made a big difference in my life. Strength, stamina, flexibility and balance have all improved. I am doing more than I ever thought I could do. I am an improved version of myself! Thanks Rick for your knowledge and support."
Larry (58) - "Rick is an excellent personal trainer for me because he teaches while he trains. I have asked my wife to use him. That is how much I respect his knowledge and professionalism."
Jim (58) - "Rick designed a program and process tailor made for my needs. He's knowledgeable and takes time to educate. He gives the 'why' behind the 'what'."
Kathy (58) - "I thought the bulging disk in my back would end my ability to maintain a fitness program, however, Rick designed a workout program for my specific needs. The strengthening gained through Rick's program has given me increased stamina, energy, and strengthening in my back and allows one to age gracefully and not show it. Rick is understanding, encouraging, knowledgeable and an excellent teacher. His workouts are lots of fun, I have lost weight, and the fact that he comes to me, I have no excuse to skip the workout"
Juane/Carole (59/64) - "Rick Almand has been our personal trainer. He has had such patience with two older ladies who were completely uncoordinated and a challenge to any trainer. He helped us with great information and we enjoyed his good nature. I am very grateful for the time we have spent with Rick"
Phil (59) - "For years I have attempted to start a fitness program but, not knowing enough about it, I usually pulled a muscle and quit. Rick's careful, balanced approach has put me on the road to fitness with a detailed plan. There's a lot of peace of mind knowing that you are maintaining your body properly."
Ron (59) - "Rick and Ultimate Best has taken me from a person who was tremendously out of shape to a person who is now not only in better shape physically, but also a person who has confidence that I can continue to maintain a healthy lifestyle. I know that I have extended my 'quality of life' expectancy through this program."
Ron (59) - "After participating in the Ultimate Best workouts for about a month, I found that my golf game in particular was changing. Changing for the best. I noticeably was hitting the ball longer. I actually had to
adjust my iron play as I was hitting the ball further and over the green. The Ultimate Best workouts have really improved my golf game."
Bob (60) - "Rick Almand is a dedicated and professional fitness trainer. I appreciate his sincere interest in his clients and his desire to help me achieve the goals I need to achieve. As Rick has taught me how to use the gym, he makes the workout both a pleasure and satisfying. I have been working with Rick for about 6 months and highly recommend him."
Shari (60) – “Since working with Rick, I have the energy and strength to keep up with my grandchildren. I am sleeping better and just feel better in general”
Ron/Mary (60/62) - "They say 'Old age is hell', but it doesn't have to be! We both retired in the late nineties and, over the years of fast paced daily living (and a lot of extra pounds!), we had been negligent in focusing on proper nutrition and a regular exercise program. We had 'let ourselves go' to the point that our general health was being affected (I.E., high blood pressure, high cholesterol, borderline diabetes, etc.). It was way past time for a life change! This required better choices in eating healthier food, portion control and reading the nutritional content labels while grocery shopping. Over a period of three months, we lost a combined total of 75#, but this was only the beginning.
We joined Anytime Fitness Auburn in December 2008 and received a free consultation with Rick Almand, Ultimate Best LLC, Certified Personal Trainer. Working with Rick over the past four months has made a tremendous difference in our life through his balance, flexibility and replacing fat with muscle. We owe Rick a world of gratitude because, through a lot of encouragement, genuine concern for our well being and planned structured workouts, we continue to improve in our daily physical abilities. The commitment to better health and sharing a longer life with your loved ones is a goal that everyone should strive for...before it is too late!"
Harry (61) - "Almost 2 years ago, I joined the YMCA and started working out on a regular basis. I had a set routine that I followed, but I wasn't sure about the equipment that I chose or whether I was using it properly. I didn't feel like I was getting the full benefit out of my efforts and that's why I turned to Rick. After a few weeks with Rick, he designed an exercise program that fit my specific needs. I am almost 61 years old and feel that I am in the best shape of my life. I can't say how much I appreciate the guidance and encouragement that he gave me. I would recommend Rick to anyone"
Carol (62) - "When I retired last April 2007, my dream was to hike the Appalachian Trail. While the desire was there, I was terribly unfit. I started to work out on my own that same month, but didn't understand the equipment or how to use it. After working out with Rick's guidance, I was able to achieve my goal--75+ miles and plan to hike Vermont next year! The way Rick teaches the six components of health--nutrition, cardio, resistance, ROM, balance and breathing has been instrumental to my success with backpacking. This many sound funny coming from a retired nurse, but Rick started me thinking health and that's the encouragement I need to keep heading for the gym three times a week. Retirement sure is fun, Thanks Rick!"
Warren/Cynthia (64/60ish) - "Rick does a great job as a personal trainer for us. It has helped our balance, flexibility and muscle tone without being too strenuous but enough to know we are in better shape since having Rick for the last 4 months"
Mary Jane (64) - "When I first saw Rick, I was a member of the YMCA. He impressed me with his enthusiasm and friendliness, although I really had never been introduced. I saw his articles in the Barrow Journal several years late. At that time, I wanted to find out about a physical trainer. Being a very frail person due to genetics and a medical issue, I have to be very careful how hard to push myself. Rick is friendly, dedicated to his work and extremely inspiring"
Dianne/Tom (64/66) – “Just want to say thanks for showing us that 'senior citizens' can get back on track with physical fitness. We wanted to find someone who could evaluate our individual situations and develop a training program to fit us. And you have done just that. We have only been working out for a few of months and can already see a difference in our strength and flexibility. It is very apparent that you tailor the programs to the individual and gradually increase the workout based on their performance. Thanks!”
Melvin/Donna Lee (64/67) – “Before starting our workouts with Rick Almand, we realized the importance of exercise and healthy eating. We walked 2-3 miles nearly every day and ate nutritious, well balanced meals. However, we did nothing to improve our strength. We began working with Rick and soon realized how much we needed strength training as well. Rick has been excellent at helping us learn how to exercise properly and increase weights at a safe pace. Under his training we have become more balanced and flexible and we have a lot more stamina. We are in our mid sixties, active and healthy. Working with Rick has been a great investment in our well being”
Corky (65) -"I've used Rick as a personal trainer. He taught me how important it is to stretch after each exercise. He challenges your balance skills. He also teaches how important core exercise is by maintaining good stomach and lower back muscles to prevent injury."
Bill (65) – “At age 64, Jesus knocked and he came back into my life 100%. At age 65 I was divorced after 12 years of marriage. At age 65 ½ I started with Rick as my personal trainer. Can only say how much he has helped me. He comes to my house where my pastor and I work out under Rick’s instruction. After 34 weeks I have been able to do anything Rick has thrown at me. 87% of bodyweight for squats, jump lunges, diamond pushups, spiderman pushups, clap pushups and bench inclines with over 50% of my bodyweight. The scissors (an abdominal exercise) are still my toughest exercise and the speed step ups push my cardio. Rick stresses breathing, hydration, stretching and form. My flexibility is equal to or better than most 30 year olds. My son, who runs marathons, cannot sprint as fast and when we went hiking out west this summer, he was challenged to try and stay up with me. Thanks again Rick”
Bill (65) – “At age 64, Jesus knocked and he came back into my life 100%. At age 65 I was divorced after 12 years of marriage. At age 65 ½ I started with Rick as my personal trainer. Can only say how much he has helped me. He comes to my house where my pastor and I work out under Rick’s instruction. After 34 weeks I have been able to do anything Rick has thrown at me. 87% of bodyweight for squats, jump lunges, diamond pushups, spiderman pushups, clap pushups and bench inclines with over 50% of my bodyweight. The scissors (an abdominal exercise) are still my toughest exercise and the speed step ups push my cardio. Rick stresses breathing, hydration, stretching and form. My flexibility is equal to or better than most 30 year olds. My son, who runs marathons, cannot sprint as fast and when we went hiking out west this summer, he was challenged to try and stay up with me. Thanks again Rick”
Ed (66) - "A few months back at age 65 my friend Bill invited me to workout with he and a friend with Rick. Since then I now look forward to working out and learning the different exercises . The past few years I had been going to the gym without a trainer and got bored with it, but now, with Rick, it's educational and exciting. He makes working out fun and encouraging"
Penny (67) – “I was scheduled to have knee replacement March 2008, and I thought I would be able to “rehab” quicker if I built up my strength and toned up my muscles. My doctor told me he was going to have to cut through my muscles and it probably wouldn’t help. Well, I bounced back quicker than he thought I would and was back to better than my old self. I contribute my recovery rate to the strength training I leaned from Rick. My balance is better than it has been in years and I learned how and what to do to keep myself fit. It’s just keeping and sticking to my training schedule”
Dale (67) – “I would like to say that Rick has helped me in several areas. He has helped me build up my strength as well as helped me get out of a chair. My balance is much better than it was and I am thankful for that. Since I started this training, it seems like I have more energy. I appreciate the encouragement he has given me and would recommend him to others”
Glenda (68) – “I’ve been working with Rick for about 2 ½ months now and find him to be a very sincere trainer. He starts you out slowly, working on building muscle strength, giving you the encouragement and confidence you need to know that you can do this. I’m beginning to see improvements in everyday tasks such as walking further, climbing stairs, breathing easier and so much more. I have more stamina and energy and I’m able to keep up with my kids and grandkids much better. He’s doing good work with us older kids!”
Marion (70) - "Having survived two bouts with cancer, I was having difficulty regaining my strength. After a few weeks with Rick, I am thrilled with the progress I've made."
Dora (70) - "Rick got me back on my feet after two total hip replacements. I found him to be unfailingly courteous, caring and professional."
Spencer (72) - "I feel better and it (the exercise program) has improved my golf game. And my endurance is better."
Hubie (72) - "Rick trained me after I had a heart attack. Start slow and check your heart rate and stretch and then walk and increase as you get stronger. I'm much stronger now and able to do an hour without stopping."
Betty (73) – “Rick is a dedicated and very personable fitness trainer. From nutrition to physiology to goal-oriented workouts, he is the Ultimate Best. He is more than a trainer--he is a teacher. After a short time working out w/my personalized program, I felt better, was more flexible, stronger and had lost weight. He is as determined to reach your goals as you are. I hope I can carry his lessons with me as I continue the program on my own”
Francis (76) – “I have been on the fitness program approximately 3 months and have attained many goals with Rick Almand’s training. I now realize how essential it is to keep my body in shape – a fitness investment for me”
Richard (80) – “I have been on the fitness program approximately 3 months. I am limited on some of the exercises due to age and some health problems, but I do realize the importance of these exercises. I am gaining more strength in my legs and am able to get up and down much better. I am appreciative of the encouragement from my personal trainer”
Florence (83) - "Wow!!! This octogenarian speaks from experience when she says Rick Almand is changing her life from a sedentary couch potato to a weight lifting, high kicking great grandmother. His method is rational and acceptable, explaining why as we go along. I am looking forward to continuing in the program since I feel it is helping me live a fuller and healthier life"
Sandy (85) – “Approximately 6 months ago, my wife decided to do something about her physical appearance. After a search for the best physical fitness trainer in Barrow County , she selected Mr. Rick Almand. After a consultation in our home, she accepted his plan. I was a skeptic and decided not to join along with her. After several months, I detected a gradual change in her appearance. This skeptic decided to get himself in better condition and joined in therapy with Rick. At the age of 85 I am coming along slowly. However, the change in my body after 2 months is amazing. I am no longer a skeptic….I am a believer, thanks to Rick, my physical fitness trainer”
Robert (90) - "He does his job and does it well. It is a pleasure to 'work for' Ultimate Best and receive the benefits there of."
"You are what you repeatedly do. Excellence is not an event...it is a habit"
Arisotle 384-322BC Greek phiolsopher & scientist
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