"How does resistance training improve weight control?"
"When do you stretch?"
"What is the synergism between resistance training and balance?"
"How does deep breathing increase energy?"
"Listen and Decide"
The answer to these and many other fitness questions are covering in this CD. Entitled ‘Fitness Revolution Step 1: The Consultation’, the CD outlines the many benefits that come back to you when you start taking care of your primary asset....your physical health. This 34 minute audio seminar will give you more than enough reasons to get up off the couch, drive past the fast food pickup window and inspire you to get going. Below are sound bites from each of the 8 tracks. If you feel that the information you received from these excerpts is valuable, how many more important keys to optimizing your health will you obtain from the full 34 minutes? Imagine taking your workout from a 'C' level to an 'A+' level with just a few simple changes.